Key Takeaways:
- Breakaway Health offers personalized, evidence-based anxiety treatment in a calm, beachside setting in Costa Mesa, California.
- Multiple flexible programs are available, including day, evening, teen, and outpatient options to fit different lifestyles.
- Therapies include CBT, neural pathway treatment, and holistic services like yoga, meditation, and art therapy.
- Clients are treated with compassion and support, backed by over 33 years of family-owned mental health care experience.
Living with anxiety can feel like you’re constantly fighting a battle no one else can see. Whether your heart races in crowded rooms or worries keep you awake at night, anxiety isn’t something you have to manage on your own. At Breakaway Health, we know how overwhelming life with anxiety can be—and more importantly, we know how to help.
Anxiety disorders include generalized anxiety disorder, panic disorder, social anxiety, and specific phobias, each requiring specialized attention and care. When anxiety becomes a persistent mental health condition that interferes with daily functioning, professional treatment becomes essential for recovery and long-term wellness.
Are anxiety symptoms making everyday tasks feel impossible?
You’re not alone. Millions of Americans live with anxiety, and many are searching for ways to find peace and relief. Whether your symptoms come on suddenly or are a daily presence, the right help can make all the difference. Many individuals also struggle with anxiety and depression simultaneously, creating complex challenges that require integrated treatment approaches.
At Breakaway Health in Costa Mesa, California, we provide compassionate, expert-led anxiety treatment in a serene setting just minutes from the beach. Our programs are designed to help you feel seen, supported, and truly cared for—so you can build the life you deserve. With over 33 years of experience as a family-owned treatment center, we’ve refined our approach to address the unique needs of each individual seeking relief from anxiety.
If you’re ready to feel better, reach out to Breakaway Health today. You don’t have to handle this alone. Help is here in Orange County.
What is the best treatment for anxiety?
Breakaway Health uses a combination of evidence-based therapies to treat anxiety. But the truth is, there’s no one-size-fits-all answer to what is the best treatment for anxiety—because each person’s experience is unique. Our clinical team, led by experienced professionals including Dr. Nader Siahdohoni, Ph.D., founder and clinical psychologist, understands that effective treatments must be tailored to individual circumstances, severity, and co-occurring conditions.
At our facility in Costa Mesa, we offer therapies that target the thoughts, behaviors, and nervous system imbalances that fuel anxiety. One of our most effective tools is Cognitive Behavioral Therapy (CBT), a trusted approach that helps you identify and shift negative thought patterns. Our specialized CBT services focus on changing negative thought patterns and behaviors, helping individuals identify distorted thinking that contributes to emotional distress and replacing it with more realistic and adaptive thoughts.
Beyond traditional therapy, we incorporate innovative neural pathway treatment that integrates neuro-stimulation and behavioral therapies, specifically addressing brain dysregulation associated with anxiety disorders. This cutting-edge approach combines neuroscience with proven behavioral interventions to promote lasting recovery by repairing neural connectivity and adjusting behavioral patterns.
We also offer individual therapy to focus on your personal needs, group therapy for community support, family therapy to heal relationships and improve communication, medication management when appropriate, and holistic care like yoga, meditation, and music therapy. Exposure therapy techniques are integrated into our treatment plans when appropriate, helping clients gradually face feared situations in a controlled, supportive environment.
These therapies don’t just mask symptoms—they work to heal the root causes of your anxiety. Whether your anxiety is linked to trauma, a mood disorder, or simply a racing mind, we’ll guide you with respect, empathy, and proven tools that work.
What treatments are available for anxiety at Breakaway Health?
We provide care that meets you where you are—whether you need full-day support or just a few structured hours a week. Our Orange County center offers multiple levels of care to match your lifestyle and needs, ensuring that treatment accessibility never becomes a barrier to recovery.
Partial Hospitalization Program (PHP) is perfect for those who need intensive care without overnight stays. This comprehensive program runs Monday through Friday from 9:30 a.m. to 3:30 p.m., providing 30 hours of structured therapy, life skills education, and peer support weekly. The program covers essential topics including managing urges and anxiety triggers, understanding brain chemistry, co-occurring disorders, grief and trauma work, coping skills development, mood management, medication management, and treatment planning.
Intensive Outpatient Program (IOP) offers flexible care in the mornings, afternoons, or evenings—perfect for those balancing work, school, or family responsibilities. Clients attend sessions 3-5 days a week, receiving 10.5-17.5 hours of treatment weekly. This program focuses on anxiety management, relapse prevention for co-occurring disorders, emotional regulation, and practical life skills including budgeting, resume building, and job search assistance.
Evening Programs provide quality mental health care for clients with daytime responsibilities. Our night treatment program offers therapy three nights a week (Monday, Wednesday, and Thursday from 6:00 p.m. to 9:30 p.m.), making anxiety treatment accessible without disrupting work or family commitments.
Teen Services address adolescents aged 12-17 struggling with anxiety through specialized evening programs. Family involvement is mandatory, recognizing that adolescent anxiety treatment requires comprehensive family system support. Services include family therapy, individual therapy, psychiatry, educational groups, and peer support, all designed to improve coping skills and communication within the family unit.
Aftercare and Alumni Support ensures healing continues beyond active treatment. We offer free weekly alumni groups, access to counselors, and long-term support for all former clients, recognizing that anxiety management is an ongoing process requiring sustained community support.
A Safe Space for Anxiety Recovery in Costa Mesa
The most important part of Breakaway Health’s anxiety treatment is the setting. Situated on the coast of Costa Mesa, our facility provides beautiful ocean views and a serene atmosphere where people can breathe, relax, and concentrate on their healing process.
Our center is equipped to meet the needs of our patients. It offers private single rooms for one-on-one individual therapy sessions, providing personalized care. We also have group rooms, which are spacious enough for patients to attend peer support sessions, helping to construct a community for people dealing with the same issue.
Our center is aware of the holistic component, providing meditation and yoga spaces that are necessary for relaxation and enhanced consciousness. We also offer nutrition and cooking courses, educating patients on proper diets and enabling improved lifestyle options. We also provide art and music therapy facilities where patients can find emotions in the creative process.
Having a quiet, warm, and safe place to come back to make healing a possibility. We built our environment at Breakaway Health to feel home-like, warm, and nurturing, because we know an inspiring and supportive environment can transform the recovery process. We try to offer a place where people can begin the process of recovery with empathy and compassion, ultimately resulting in more healing and sustained health.
Why Choose Breakaway Health in Orange County?
That’s why we’re the best fit for you: we’re a caring, family-owned center with over 33 years of experience, committed to helping individuals achieve mental wellness. We do take the time to get to know you, your background, needs, and aspirations. We’re warm, welcoming, and tradition-clinically seasoned.
Breakaway Health prioritizes our patients’ needs in each treatment plan we design. Our compassionate employees know firsthand the struggle of mental illness and are understanding. We treat the entire individual through various therapies, including Cognitive Behavioral Therapy (CBT) and expressive modalities.
For your convenience, we offer flexible scheduling to accommodate various lifestyles, including programs that take place during the day, evening, and specifically for teenagers. We also accept most major insurance carriers, including Aetna, Anthem Blue Cross, Cigna, and UnitedHealthcare, as well as offer self-pay arrangements for those who prefer this option.
We remain an integral part of our community through our alumni association, promoting ongoing support for former patients and their continued recovery and personal growth.
At Breakaway Health, you won’t be just another client—you’ll be part of a family that wants to see you thrive. Our experienced clinical team, including bilingual Licensed Marriage and Family Therapist Nestor, our Clinical Director, and various specialists in trauma, integrative therapy, and addiction counseling, brings both professional expertise and personal understanding to every treatment interaction.
Take the First Step Toward Feeling Better
If you’ve been searching for a way to feel calm, grounded, and more like yourself again, Breakaway Health is here to help. We offer personalized, evidence-based care for anxiety in the heart of Orange County, California. From teens to adults, from mild anxiety to severe panic attacks—we provide support with compassion and respect.
Our simple admissions process begins with a phone assessment where our staff will verify your benefits and learn about your individual needs. We’ll obtain necessary information and detailed mental health history to create a comprehensive treatment plan tailored specifically to your anxiety symptoms and recovery goals.
Call us today to speak with our admissions team. We’ll walk you through the process, verify your insurance, and answer any questions you may have. Let’s take this step together toward a life free from the constraints of anxiety.
Frequently Asked Questions (FAQs)
1. How do I know if I need treatment for anxiety?
If anxiety is interfering with your sleep, relationships, work, or everyday tasks, it’s time to consider getting help.
2. What is the best treatment for anxiety without medication?
CBT is one of the most effective options. We also offer holistic care like yoga, meditation, and neural pathway therapies that don’t rely on medication.
3. What treatments are available for anxiety at your center?
We offer CBT, individual and group therapy, neural pathway treatment, holistic options, and more—all tailored to your needs.
4. Do you offer anxiety treatment for teens?
Yes, our adolescent program provides specialized support for youth ages 12–17, including therapy, family involvement, and aftercare.
5. Where are you located in Orange County?
We’re in Costa Mesa, just minutes from the beach—offering a serene space for healing and recovery.
