Improve Your Mental Health With CBT in Costa Mesa, CA
Breakaway Health offers professional Cognitive Behavioral Therapy (CBT) services at our facility in Orange County. While we do not offer Dialectical Behavioral Therapy (DBT), our therapists and staff specialize in CBT services with the goal of improving thought patterns for positive results when it comes to mental health and addiction. Get started on your path toward progress with the help of our team at Breakaway Health in Costa Mesa, CA.
CBT Therapy From Breakaway Health
We believe thought patterns have a strong connection to the outcomes of our clients, and we help them improve their mental health and addictive habits with a variety of CBT techniques tailor-made for each patient. From group and individual therapies to creative outlets, we allow our visitors to explore the best recovery methods for their needs and personality while guiding them toward rehabilitation and success outside of Breakaway Health. Our team gives clients life skills, resources, and coping techniques that foster a lifetime free of addiction and improved mental health during and after treatment.
What Is CBT?
CBT is a widely practiced form of psychotherapy that focuses on changing negative thought patterns and behaviors. This form of therapy helps individuals identify distorted or unhelpful thinking that contributes to emotional distress and replaces it with more realistic and adaptive thoughts. By addressing the connection between thoughts, feelings, and behaviors, CBT provides practical strategies to manage various mental health conditions, including depression, anxiety, trauma-related symptoms, phobias, and more. It’s a goal-oriented approach that equips individuals with tools to challenge negative thinking, assist with behavior modification, develop coping skills, and ultimately improve their emotional well-being and overall quality of life.
Our CBT Techniques
At Breakaway Health, we offer unique approaches to CBT therapy, helping clients find positive outlets to improve their lives, mental health, and addictive tendencies at our facility in Costa Mesa, CA.
- Core Assignments and Homework
- Coping Skills
- Mood and Emotion Management
- Music
- Art
- Reiki
- Sound Bath Healing
- Cooking
- Mindfulness & Meditation
- Life Coaching
- Individual Therapy
- Group Therapy
- Couples Therapy
No matter the stage of life our clients are in, we take the time and effort to provide a wide range of services to help them release their anxiety through healthy outlets, improve their mental health, decrease addictive behaviors, and learn vital life skills once they leave our program.
Improve Your Co-Occurring Disorders With a CBT Therapist
For those struggling with mental health and substance abuse simultaneously, we have trained mental health and CBT therapists readily available to help manage your symptoms. Living with co-occurring disorders can be difficult, and our team is here to support you throughout your recovery period for the best post-program results possible. Take advantage of our therapists’ expertise and learn more about the correlation between co-occurring disorders and CBT therapy from Breakaway Health.
CBT for Addiction & Mental Health
Improve your thoughts and behaviors with CBT therapy from Breakaway Health. We specialize in addiction and mental health services, giving you the opportunity to build life and coping skills, explore relapse prevention, and prioritize goal setting. Explore the benefits of CBT therapy today and take control of your mental health and addictions headfirst with the guidance and expertise of Breakaway Health.
